Moving Mind, Body, and Soul
Why Pilates?
Pilates by Brianna follows a classical Pilates philosophy based on the teachings of Joseph Pilates. Classical Pilates focus on stretching and strengthening throughout the entire body, and uses breath to bring awareness to posture and spinal alignment. Pilates helps to develop functionally strong abdominal and back muscles and build a more balanced body. I look forward to welcoming you!
Enhance Your Wellness
The Joseph Pilates 10-20-30 theory says that in 10 sessions you will notice a difference; in 20 sessions others will see a difference; and in 30 sessions you will have a whole new body. This can be the case with a commitment to Pilates.
Calm Your Mind
Pilates not only improves your body, but also helps with mindfulness and mind-body connection. Take a break from daily life in order to focus on yourself and get clarity.
Testimonials
"I am notorious for not sticking with an exercise program for more than a few months..."
"I am notorious for not sticking with an exercise program for more than a few months..."
"Brianna is amazing! She helped me get my body back after my beautiful children. I feel stronger than I ever have. And the reformer made working out fun! Thank you Brianna!"
- Megan
"I am notorious for not sticking with an exercise program for more than a few months..."
"I am notorious for not sticking with an exercise program for more than a few months..."
"I am notorious for not sticking with an exercise program for more than a few months..."
...but Pilates by Brianna changed that for me! Her classes are the perfect blend of challenging and fun. I always feel amazing after her classes"
-Corinne
"I am notorious for not sticking with an exercise program for more than a few months..."
I was hesitant to start Pilates because it has been so long since I've worked out and have a history of low back pain. Her background in physical therapy was huge for my progress. I love it so much I started my daughter with Brianna too!
- Kim
Quick 9 Minute Feel Good Work Out
Check out this great video
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